Strengthen your body & soothe your mind with tailored pilates lessons to suit your ability.
Improve your concentration, precision & flow of the body, & help to control your breathing.
Reach peace of mind & increase your flexibility at the same time.
With daily pilates & daily yoga sessions you'll be sure to return home knowing how to keep your body fit & healthy.
Develop the stepping stones to a healthier way of life as you tone your physique & calm your mind.