Hit Like A Girl Retreat
9 - 14 June 2025
28 July - 2 August 2025
27 October - 8 November 2025
9 - 14 June 2025
28 July - 2 August 2025
27 October - 8 November 2025
Step into a world of wellness like no other.
A retreat dedicated to women passionate about wellness, fitness, & life. Through empowering boxing sessions, strength focused workouts, & soothing breathwork this ultimate getaway inspires growth, resilience, & meaningful moments.
Here, fitness is more than a workout, it's a catalyst for building confidence, improving mental clarity, & creating healthy habits that enhance your life well beyond the retreat.
Together the possibilities are limitless!
A retreat dedicated to women passionate about wellness, fitness, & life. Through empowering boxing sessions, strength focused workouts, & soothing breathwork this ultimate getaway inspires growth, resilience, & meaningful moments.
Here, fitness is more than a workout, it's a catalyst for building confidence, improving mental clarity, & creating healthy habits that enhance your life well beyond the retreat.
Together the possibilities are limitless!
Empower & Evolve
Whether you're just starting out with boxing & breathwork or you're a seasoned pro looking to elevate your skills & well-being, we're here to cheer you on every step of the way.
This is an empowering & rejuvenating retreat. It blends both physical & mental well-being, offering a great balance of movement & self-care activities.
Participants will experience first hand the combination of boxing & breathwork & how it significantly impacts the parasympathetic nervous system (PSNS), which is a part of the autonomic nervous system responsible for relaxation & recovery. This is particularly important because, while boxing activates the sympathetic nervous system (SNS), responsible for the body’s “fight or flight” response, breathwork supports a balanced transition back to a calm state. By weaving boxing & breathwork together, participants can train their bodies to shift from high-energy output to relaxation smoothly, which ultimately strengthens the resilience of their nervous systems & improves overall well-being.
A second daily movement class focused on stretching & mobility allows participants to unwind, reduce muscle tension, & enhance flexibility, promoting faster recovery & deeper relaxation for the next day’s activities.
This retreat is all about learning & enhancing new skills, with in-depth mindfulness workshops to strengthen mental focus, along with traditional Balinese workshops that bring a rich cultural experience to the journey.
Whether you're just starting out with boxing & breathwork or you're a seasoned pro looking to elevate your skills & well-being, we're here to cheer you on every step of the way.
This is an empowering & rejuvenating retreat. It blends both physical & mental well-being, offering a great balance of movement & self-care activities.
Participants will experience first hand the combination of boxing & breathwork & how it significantly impacts the parasympathetic nervous system (PSNS), which is a part of the autonomic nervous system responsible for relaxation & recovery. This is particularly important because, while boxing activates the sympathetic nervous system (SNS), responsible for the body’s “fight or flight” response, breathwork supports a balanced transition back to a calm state. By weaving boxing & breathwork together, participants can train their bodies to shift from high-energy output to relaxation smoothly, which ultimately strengthens the resilience of their nervous systems & improves overall well-being.
A second daily movement class focused on stretching & mobility allows participants to unwind, reduce muscle tension, & enhance flexibility, promoting faster recovery & deeper relaxation for the next day’s activities.
This retreat is all about learning & enhancing new skills, with in-depth mindfulness workshops to strengthen mental focus, along with traditional Balinese workshops that bring a rich cultural experience to the journey.
The retreat package
~ 6 days, 5 nights accommodation
at Hotel Sages, Canggu.
~ Assisted stretching class on arrival day
Releasing travel tension & revitalising tired muscles.
Leaving you relaxed, flexible, & ready to fully enjoy your retreat.
~ Welcome dinner
To create an inviting space for guests to connect, unwind, & set the tone for a supportive,
community centred retreat experience ahead.
~ X2 nutritious meals per day
Our guests can enjoy balanced, delicious dishes designed to fuel their bodies,
keeping energy levels high & spirits lifted for all retreat activities,
with room to explore the local cafes & restaurants.
~ X2 daily movement classes
Boxing, Breathwork, Resistance Training, Pilates
& a full rest day allows guests to engage in revitalising fitness while honouring their bodies need for recovery,
fostering progress without pushing to extremes.
~ Unlimited access to our luxurious recovery area
Complete with a jacuzzi, ice bath, mineral plunge, sauna, & dedicated onsite spa.
Guests can unwind, rejuvenate, & fully restore their bodies whenever they wish.
~ Complimentary spa treatment
Thoughtfully included to enhance your retreat experience & promote relaxation.
~ Mindfulness workshop
To uncover & overcome limiting beliefs.
Guests will learn to set empowering goals that align with their visions for their future self.
~ Vision board making workshop
An engaging & inclusive activity that brings guests together.
Sparks creativity, encouraging connection & helps guests visualise their goals
& set powerful intentions for a meaningful future.
~ Cultural offering-making workshop
Immerses guests in Balinese traditions, providing a unique, hands-on experience,
that deepens their connection to the local culture & enriches their retreat journey.
~ Surprise adventure day out
The perfect chance for guests to explore the beauty of Bali, share unforgettable moments,
& bond with each other whilst adding fun & discovery to the retreat.
at Hotel Sages, Canggu.
~ Assisted stretching class on arrival day
Releasing travel tension & revitalising tired muscles.
Leaving you relaxed, flexible, & ready to fully enjoy your retreat.
~ Welcome dinner
To create an inviting space for guests to connect, unwind, & set the tone for a supportive,
community centred retreat experience ahead.
~ X2 nutritious meals per day
Our guests can enjoy balanced, delicious dishes designed to fuel their bodies,
keeping energy levels high & spirits lifted for all retreat activities,
with room to explore the local cafes & restaurants.
~ X2 daily movement classes
Boxing, Breathwork, Resistance Training, Pilates
& a full rest day allows guests to engage in revitalising fitness while honouring their bodies need for recovery,
fostering progress without pushing to extremes.
~ Unlimited access to our luxurious recovery area
Complete with a jacuzzi, ice bath, mineral plunge, sauna, & dedicated onsite spa.
Guests can unwind, rejuvenate, & fully restore their bodies whenever they wish.
~ Complimentary spa treatment
Thoughtfully included to enhance your retreat experience & promote relaxation.
~ Mindfulness workshop
To uncover & overcome limiting beliefs.
Guests will learn to set empowering goals that align with their visions for their future self.
~ Vision board making workshop
An engaging & inclusive activity that brings guests together.
Sparks creativity, encouraging connection & helps guests visualise their goals
& set powerful intentions for a meaningful future.
~ Cultural offering-making workshop
Immerses guests in Balinese traditions, providing a unique, hands-on experience,
that deepens their connection to the local culture & enriches their retreat journey.
~ Surprise adventure day out
The perfect chance for guests to explore the beauty of Bali, share unforgettable moments,
& bond with each other whilst adding fun & discovery to the retreat.
Hit Like A Girl Retreat
Open your heart & mind to transformative growth
Cultivate life practices to carry forward long after you leave.
Breathwork & meditation practices will unlock a sense of inner peace & clarity that will stay with you for a lifetime.
Customised fitness classes led by seasoned professionals will not only boost your confidence & strength but also empower you to cultivate healthy habits & a consistent routine back home.
Breathwork & meditation practices will unlock a sense of inner peace & clarity that will stay with you for a lifetime.
Customised fitness classes led by seasoned professionals will not only boost your confidence & strength but also empower you to cultivate healthy habits & a consistent routine back home.
Sample Itinerary
7-8am
Boxing at The Block led by Ash
8-9am
Post workout snacks & coffees
930-1030am
Breakfast at Hotel Sages
1130-1230pm
Workshop led by Lucy & Ash
1-2pm
Lunch at Hotel Sages
2-5pm
Free time to enjoy the pool whilst enjoying unlimited access to the onsite jacuzzi, sauna, & cold plunge
5-6pm
Mobility class led by Lucy
7pm
Dinner out in town
Boxing at The Block led by Ash
8-9am
Post workout snacks & coffees
930-1030am
Breakfast at Hotel Sages
1130-1230pm
Workshop led by Lucy & Ash
1-2pm
Lunch at Hotel Sages
2-5pm
Free time to enjoy the pool whilst enjoying unlimited access to the onsite jacuzzi, sauna, & cold plunge
5-6pm
Mobility class led by Lucy
7pm
Dinner out in town
The Retreat Venue
Hotel Sages began as a creative art studio, built between tropical rice fields & vibrant canggu. A collaborative project, a place to gather, create & connect.
As Bali’s local tourism evolved, so did the hotel, first with a few guest rooms, daily art programs & now 9 individual rooms with their own unique essence.
The Rooms
9 unique rooms thoughtfully designed & decorated with a distinct style. From cozy & intimate rooms to larger suites, we have something to suit every taste. In addition to their stylish decor & spacious layouts, our rooms are equipped with all the modern amenities you need to feel right at home. Selected rooms feature bathtubs, private balconies or terraces with stunning views.
The Wellness Centre
State-of-the-art wellness centre, offering luxurious facilities designed to inspire relaxation, rejuvenation, & renewal.
Jacuzzi: Relax & restore in our luxurious jacuzzi, perfect for unwinding after activities or indulging in quiet self-care.
Ice Bath: Rejuvenate with cold immersion to reduce inflammation, boost circulation, & enhance recovery.
Sauna: Detoxify, improve circulation, & calm the mind in our tranquil, modern sauna.
Onsite Spa: Enjoy tailored treatments, from massages to holistic therapies, delivered by expert practitioners.
Mineral Plunge: Soothe muscles, revitalise skin, & refresh in our mineral-infused therapeutic pool.
Everyday is a blessing at Hotel Sages. We wish you a pleasant & peaceful stay.
As Bali’s local tourism evolved, so did the hotel, first with a few guest rooms, daily art programs & now 9 individual rooms with their own unique essence.
The Rooms
9 unique rooms thoughtfully designed & decorated with a distinct style. From cozy & intimate rooms to larger suites, we have something to suit every taste. In addition to their stylish decor & spacious layouts, our rooms are equipped with all the modern amenities you need to feel right at home. Selected rooms feature bathtubs, private balconies or terraces with stunning views.
The Wellness Centre
State-of-the-art wellness centre, offering luxurious facilities designed to inspire relaxation, rejuvenation, & renewal.
Jacuzzi: Relax & restore in our luxurious jacuzzi, perfect for unwinding after activities or indulging in quiet self-care.
Ice Bath: Rejuvenate with cold immersion to reduce inflammation, boost circulation, & enhance recovery.
Sauna: Detoxify, improve circulation, & calm the mind in our tranquil, modern sauna.
Onsite Spa: Enjoy tailored treatments, from massages to holistic therapies, delivered by expert practitioners.
Mineral Plunge: Soothe muscles, revitalise skin, & refresh in our mineral-infused therapeutic pool.
Everyday is a blessing at Hotel Sages. We wish you a pleasant & peaceful stay.
The Food
All-you-can-eat family-style buffets.
A daily breakfast is included to ensure we start each day fuelled & energised. Enjoy locally sourced, clean eating options designed for optimal nutrition, accommodating all dietary needs
x2 daily meals included; breakfast + lunch or dinner.
Canggu is renowned for its amazing array of affordable & highly-rated cafes/restaurants. Guests have the wonderful option to go out & explore the local town & indulge in the delicious cuisine it offers.
A daily breakfast is included to ensure we start each day fuelled & energised. Enjoy locally sourced, clean eating options designed for optimal nutrition, accommodating all dietary needs
x2 daily meals included; breakfast + lunch or dinner.
Canggu is renowned for its amazing array of affordable & highly-rated cafes/restaurants. Guests have the wonderful option to go out & explore the local town & indulge in the delicious cuisine it offers.
Accommodation
Hotel Sages is a stunning tropical haven. The serene surroundings create an idyllic environment for a truly rejuvenating retreat.
9 unique rooms thoughtfully designed & decorated with a distinct style, offering a range of options to suit your preferences & needs. From cozy & intimate rooms to larger suites, we have something to suit every taste. In addition to their stylish decor & spacious layouts, the rooms are equipped with all the modern amenities you need to feel right at home.
9 unique rooms thoughtfully designed & decorated with a distinct style, offering a range of options to suit your preferences & needs. From cozy & intimate rooms to larger suites, we have something to suit every taste. In addition to their stylish decor & spacious layouts, the rooms are equipped with all the modern amenities you need to feel right at home.
If you are joining with a friend or family member, you have the option to share a room & ensuite bathroom.
If you would prefer your own private space with an ensuite bathroom, there are private rooms available for you.
Prices are per person (PP) & space is limited to 18 participants. Rooms will be assigned on a first come, first serve basis so please contact us asap to get your first choice! The cost per room listed includes everything in the retreat package. The varying prices are determined by type of room.
If you would prefer your own private space with an ensuite bathroom, there are private rooms available for you.
Prices are per person (PP) & space is limited to 18 participants. Rooms will be assigned on a first come, first serve basis so please contact us asap to get your first choice! The cost per room listed includes everything in the retreat package. The varying prices are determined by type of room.
Early Bird Special secures you $300 USD OFF
Book before 31st January 2025
Early Bird
Private Room $1900 USD
Shared Room PP $1100 USD
Standard Booking
Private Room $2200 USD
Shared Room PP $1400 USD
*extra beds available upon request
Book before 31st January 2025
Early Bird
Private Room $1900 USD
Shared Room PP $1100 USD
Standard Booking
Private Room $2200 USD
Shared Room PP $1400 USD
*extra beds available upon request
Early Bird Special secures you $300 USD OFF each room
Book before 31st January 2025
Early Bird
Private Room $2200 USD
Shared Room PP $1400 USD
Standard Booking
Private Room $2500 USD
Shared Room PP $1700 USD
*extra beds available upon request
Book before 31st January 2025
Early Bird
Private Room $2200 USD
Shared Room PP $1400 USD
Standard Booking
Private Room $2500 USD
Shared Room PP $1700 USD
*extra beds available upon request
Early Bird Special secures you $300 USD OFF each room
Book before 31st January 2025
Early Bird
Private Room $2500 USD
Shared Room PP $1700 USD
Standard Booking
Private Room $2800 USD
Shared Room PP $2000 USD
*extra beds available upon request
Book before 31st January 2025
Early Bird
Private Room $2500 USD
Shared Room PP $1700 USD
Standard Booking
Private Room $2800 USD
Shared Room PP $2000 USD
*extra beds available upon request
The Block - Premier Training for Boxing & Fitness Retreats
The Block combines the empowering essence of martial arts with state-of-the-art training & recovery facilities, set within Bali’s peaceful landscapes.
Designed as a luxury destination for boxing & fitness, The Block provides an inspiring environment for retreat guests to strengthen body, mind, & spirit.
Known for its commitment to encouragement, resilience, & personal growth, The Block’s expert coaches & facilities offer specialised programs in Boxing, Kickboxing, Muay Thai, Strength & Conditioning, Nutrition, & Recovery.
With luxury amenities that set the stage for both relaxation & high performance, The Block is the ideal setting for a women’s wellness retreat. Guests can freshen up post training in the beautifully designed locker rooms complete with showers, lockers, towels, AC, plus all the essential top quality products to fully refresh. Relax in the jacuzzi & infinity pool, or enjoy restorative sessions in the ice baths & sauna. The on-site performance kitchen serves nourishing meals & the best coffee in Bali, offering an experience that fuels the body. A fully equipped boxing room complete with a boxing ring & MMA cage, making The Block a top destination for women seeking both rejuvenation & challenge in a world-class retreat environment.
From beginners to seasoned athletes, every guest is supported in achieving their goals, making The Block the ultimate destination for retreat guests seeking a transformative fitness experience.
Designed as a luxury destination for boxing & fitness, The Block provides an inspiring environment for retreat guests to strengthen body, mind, & spirit.
Known for its commitment to encouragement, resilience, & personal growth, The Block’s expert coaches & facilities offer specialised programs in Boxing, Kickboxing, Muay Thai, Strength & Conditioning, Nutrition, & Recovery.
With luxury amenities that set the stage for both relaxation & high performance, The Block is the ideal setting for a women’s wellness retreat. Guests can freshen up post training in the beautifully designed locker rooms complete with showers, lockers, towels, AC, plus all the essential top quality products to fully refresh. Relax in the jacuzzi & infinity pool, or enjoy restorative sessions in the ice baths & sauna. The on-site performance kitchen serves nourishing meals & the best coffee in Bali, offering an experience that fuels the body. A fully equipped boxing room complete with a boxing ring & MMA cage, making The Block a top destination for women seeking both rejuvenation & challenge in a world-class retreat environment.
From beginners to seasoned athletes, every guest is supported in achieving their goals, making The Block the ultimate destination for retreat guests seeking a transformative fitness experience.
Your Retreat Hosts
Ash Ruscoe
Ash Ruscoe's mission is to help people feel their most empowered through both physical & mental fitness. She aims to help others unlock their confidence & connect with their best selves.
Her "Hit Like a Girl" sessions combine the basics of boxing with breathwork & meditation, building strength from the inside out.
Ash also facilitates guided meditation & breathwork sessions as part of her teachings, covering a range of breathwork techniques & holistic well-being methods. These sessions include diverse techniques for relaxation, sleep enhancement, energy boosting, & transformational & healing breathwork.
Her "Hit Like a Girl" sessions combine the basics of boxing with breathwork & meditation, building strength from the inside out.
Ash also facilitates guided meditation & breathwork sessions as part of her teachings, covering a range of breathwork techniques & holistic well-being methods. These sessions include diverse techniques for relaxation, sleep enhancement, energy boosting, & transformational & healing breathwork.
speak to Ash
Lucy Ravizza
Lucy, an experienced fitness coach & retreat consultant, began her fitness journey as a high school gymnast. Her passion for movement & wellness led her to start hosting transformative wellness retreats, driven by her core belief that daily movement & holistic wellness are powerful tools for both body & mind. Lucy is dedicated to helping others become the best versions of themselves, empowering them to live full, healthy lives through mindful practices & fitness.
Each class Lucy leads is thoughtfully crafted with mindful movement & intelligent sequencing. With the power of words in mind, she emphasises inclusive, body-affirming cues, creating a nurturing space where participants can flourish & grow. Known for her energetic style & motivational approach, Lucy inspires everyone to move with confidence and intention.
With over 6 years of experience organising & hosting successful retreats, Lucy consistently enhances her expertise by collaborating with wellness professionals worldwide. Her dedication to empowering women extends beyond her own events. She passionately supports others in realising their retreat dreams, expertly guiding them through every planning step, even from overseas. Her holistic approach & commitment to excellence make her a trusted resource for anyone seeking a transformative & professionally executed retreat experience.
Each class Lucy leads is thoughtfully crafted with mindful movement & intelligent sequencing. With the power of words in mind, she emphasises inclusive, body-affirming cues, creating a nurturing space where participants can flourish & grow. Known for her energetic style & motivational approach, Lucy inspires everyone to move with confidence and intention.
With over 6 years of experience organising & hosting successful retreats, Lucy consistently enhances her expertise by collaborating with wellness professionals worldwide. Her dedication to empowering women extends beyond her own events. She passionately supports others in realising their retreat dreams, expertly guiding them through every planning step, even from overseas. Her holistic approach & commitment to excellence make her a trusted resource for anyone seeking a transformative & professionally executed retreat experience.
speak to Lucy
Additional Details
This retreat is open to anyone – whether you’re a seasoned practitioner or new to movement. We will honour wherever you are in your physical and spiritual journey. If you feel the call to join us, trust your intuition that you are meant to be here! To create an intimate and connected atmosphere, capacity is limited to 18 guests.
All prices are per person (PP), if you’re attending with a friend or family member please book separately. If you’re joining with a significant other & would like to share a bed, please choose a room that is suitable for couples. If you choose to join solo, you’ll be matched with another retreat guest. Couples are welcome & may share a double bed, but please let us know when booking so that we can adjust accordingly.
Early Bird Bookings
A non-refundable deposit of 50% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by April 19th 2025.
Early Bird Special finishes on 31st January 2025.
Standard Bookings (regular rates)
A non-refundable deposit of 40% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by April 19th 2025.
This retreat is open to anyone – whether you’re a seasoned practitioner or new to movement. We will honour wherever you are in your physical and spiritual journey. If you feel the call to join us, trust your intuition that you are meant to be here! To create an intimate and connected atmosphere, capacity is limited to 18 guests.
All prices are per person (PP), if you’re attending with a friend or family member please book separately. If you’re joining with a significant other & would like to share a bed, please choose a room that is suitable for couples. If you choose to join solo, you’ll be matched with another retreat guest. Couples are welcome & may share a double bed, but please let us know when booking so that we can adjust accordingly.
Early Bird Bookings
A non-refundable deposit of 50% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by April 19th 2025.
Early Bird Special finishes on 31st January 2025.
Standard Bookings (regular rates)
A non-refundable deposit of 40% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by April 19th 2025.
