25 - 31 October 2024
Have you ever thought that Pilates x Strength training combined could be your perfect combo to reach a toned and sculpted body as well as a connection to your body and a relaxation of the mind?
This is your getaway vacation to better understand your body and to gain knowledge and understanding of how to reach your goals
Set your intentions, find balance with daily
Pilates x Strength training and nutrition workshops
We are here to support you on this transformative fitness journey, helping you become your best self
Have you ever thought that Pilates x Strength training combined could be your perfect combo to reach a toned and sculpted body as well as a connection to your body and a relaxation of the mind?
This is your getaway vacation to better understand your body and to gain knowledge and understanding of how to reach your goals
Set your intentions, find balance with daily
Pilates x Strength training and nutrition workshops
We are here to support you on this transformative fitness journey, helping you become your best self
Sculpt & Strengthen Retreat
Are you ready to reshape your mind & body?
IMMERSE YOURSELF IN THIS UNIQUE EXPERIENCE
Whether you’re new to pilates & fitness or an expert looking to sculpt & strengthen your body, we are here to guide you every step of the way
Our teaching philosophy is rooted in compassion & honoring your unique journey. We are committed to providing a safe & supportive space for your growth & transformation
Achieve balance in all aspects:
Build muscle & tone
Gain balance & mobility
Work on your goals & mindset
Feel stronger physically & mentally
Gain confidence in yourself
Learn about food & new recipes
Leave with new healthy habits
Ready to implement & make it a lifestyle
Our teaching philosophy is rooted in compassion & honoring your unique journey. We are committed to providing a safe & supportive space for your growth & transformation
Achieve balance in all aspects:
Build muscle & tone
Gain balance & mobility
Work on your goals & mindset
Feel stronger physically & mentally
Gain confidence in yourself
Learn about food & new recipes
Leave with new healthy habits
Ready to implement & make it a lifestyle
- 6 nights luxury accommodation
- Daily nourishing meals
- Daily pilates to sculpt & strengthen
- Weight training for full body workouts
- Massage during your stay
- Nutrition workshop for your body function & needs
- Cooking classes for healthy meal prep
- Masterclass to building healthy habits
- Reflective journaling for setting goals & intentions
- Ice baths, sauna & jacuzzi for recovery
- Adventure day out to explore
- Welcome goodie bag
- Airport transfers
whats included?
Meet Ophélie
Expect a transformative and empowering experience guided by the talented Personal trainer, Nutrition coach & Pilates instructor, Ophelie. With a strong focus on Weights x Pilates, Ophelie’s daily practice and teaching style will offer you a powerful and refreshing way to begin and end each day on retreat
Ophelie’s pilates practice incorporates a dynamic blend of strength training and mobility exercises. With her approach, you'll be able to gain deep muscle strength, mind muscle connection, spicy workouts as well as a mindfulness practice. Ophelie’s teaching caters to beginners and advanced practitioners, ensuring that everyone is challenged enough while enjoying the session
Ophelie is a certified Nutritionist and will guide you to understand overwhelming nutrition topics and find the right information to reach YOUR goals for YOUR body and YOUR lifestyle. Against any restrictive diet, you'll learn how to enjoy your food while nourishing your body the right way that serves your training practice
Expect a transformative and empowering experience guided by the talented Personal trainer, Nutrition coach & Pilates instructor, Ophelie. With a strong focus on Weights x Pilates, Ophelie’s daily practice and teaching style will offer you a powerful and refreshing way to begin and end each day on retreat
Ophelie’s pilates practice incorporates a dynamic blend of strength training and mobility exercises. With her approach, you'll be able to gain deep muscle strength, mind muscle connection, spicy workouts as well as a mindfulness practice. Ophelie’s teaching caters to beginners and advanced practitioners, ensuring that everyone is challenged enough while enjoying the session
Ophelie is a certified Nutritionist and will guide you to understand overwhelming nutrition topics and find the right information to reach YOUR goals for YOUR body and YOUR lifestyle. Against any restrictive diet, you'll learn how to enjoy your food while nourishing your body the right way that serves your training practice
certified pt's
pilates instructor
nutrition coach
pilates instructor
nutrition coach
At this Sculpt & Strengthen Retreat, guests can expect an invigorating and empowering experience guided by the talented Personal trainer, strength and conditioning coach, Lucy. With a strong focus on physical conditioning, dynamic movement, and personal growth, Lucy’s fitness classes provide a powerful and healthy way to get in shape
Lucy’s fitness practice combines an energetic mix of strength and conditioning training. This approach delivers a balanced blend of muscle toning, resilience and mental focus. Lucy’s teaching caters to both beginners and intermediate participants, ensuring that everyone can fully engage and benefit from the workouts
All guests on retreat will experience the sculpting and strengthening power of fitness
Lucy’s fitness practice combines an energetic mix of strength and conditioning training. This approach delivers a balanced blend of muscle toning, resilience and mental focus. Lucy’s teaching caters to both beginners and intermediate participants, ensuring that everyone can fully engage and benefit from the workouts
All guests on retreat will experience the sculpting and strengthening power of fitness
meet lucy
Where Tranquility Meets Luxury
Private Deluxe - USD $1750 pp
Shared Deluxe - USD $1300 pp
Private Junior Suite - USD $1920 pp
Shared Junior Suite - USD $1450 pp
Private King Suite - USD $2170 pp
Shared King Suite - USD $1650 pp
Private Deluxe - USD $1750 pp
Shared Deluxe - USD $1300 pp
Private Junior Suite - USD $1920 pp
Shared Junior Suite - USD $1450 pp
Private King Suite - USD $2170 pp
Shared King Suite - USD $1650 pp
room types
10% Early Bird discount if full payment is received
by 2nd August 2024
A 30% deposit is required at the time of booking
to secure your spot on retreat
The remaining 70% will be due 45 days
before arrival
by 2nd August 2024
A 30% deposit is required at the time of booking
to secure your spot on retreat
The remaining 70% will be due 45 days
before arrival
payment structure
All-you-can-eat family-style buffets
A daily breakfast is included to ensure we start each day fuelled and energized. Enjoy locally sourced, clean eating options designed for optimal nutrition, accommodating all dietary needs
Welcome dinner included
+ 3 more evening meals
+ 2 retreat lunches
Canggu is renowned for its amazing array of affordable and highly-rated restaurants. Guests have the wonderful option to go out and explore the local town and indulge in the delicious cuisine it offers
A daily breakfast is included to ensure we start each day fuelled and energized. Enjoy locally sourced, clean eating options designed for optimal nutrition, accommodating all dietary needs
Welcome dinner included
+ 3 more evening meals
+ 2 retreat lunches
Canggu is renowned for its amazing array of affordable and highly-rated restaurants. Guests have the wonderful option to go out and explore the local town and indulge in the delicious cuisine it offers
THE FOOD
What would a health journey be without thinking about your nutrition?
At Sculpt & Strengthen retreat, we'll make you love your diet by showing you different ways to prepare your favorite foods, discovering new flavors and recipes while matching your calorie needs and goals. We will go through the macro/micronutrients and the concepts of metabolism for you to understand how your body functions and how to reach your goals while training.
Ophelie will lead workshops to decode the crazy amount of information we have about nutrition. She will show you how food is your friend and not your enemy, and that giving your body the right fuel leads to the right results.
Together we will spend time cooking quick, delicious and healthy recipes that you can easily replicate at home. We will also touch on meal prepping, cooking everything together before enjoying the prepared food for dinner. You'll learn the benefits and freedom meal planning can bring into your journey.
We want this retreat to be a lifetime benefit giver, so we will be sending you home with an ebook of all the recipes you made on retreat.
At Sculpt & Strengthen retreat, we'll make you love your diet by showing you different ways to prepare your favorite foods, discovering new flavors and recipes while matching your calorie needs and goals. We will go through the macro/micronutrients and the concepts of metabolism for you to understand how your body functions and how to reach your goals while training.
Ophelie will lead workshops to decode the crazy amount of information we have about nutrition. She will show you how food is your friend and not your enemy, and that giving your body the right fuel leads to the right results.
Together we will spend time cooking quick, delicious and healthy recipes that you can easily replicate at home. We will also touch on meal prepping, cooking everything together before enjoying the prepared food for dinner. You'll learn the benefits and freedom meal planning can bring into your journey.
We want this retreat to be a lifetime benefit giver, so we will be sending you home with an ebook of all the recipes you made on retreat.
the cooking classes
Our fitness retreat offers so much more than just workouts. When we're not on the mat, in the gym, or attending workshops, we'll be exploring the stunning beauty of Bali together
Our retreat includes an exciting day trip to Ubud, where we can visit breathtaking waterfalls, walk through picturesque rice fields, and savor the local cuisine
This retreat is an opportunity to connect with others, immerse yourself in the local culture, and experience the best of Bali beyond fitness
Our retreat includes an exciting day trip to Ubud, where we can visit breathtaking waterfalls, walk through picturesque rice fields, and savor the local cuisine
This retreat is an opportunity to connect with others, immerse yourself in the local culture, and experience the best of Bali beyond fitness
Explore the island
ENJOY YOUR DOWNTIME
Spa treatments
A full menu available onsite
Order a massage to your room
Unlimited pool time
Relax with friends
Take a nap
Catch some rays
Go explore the area
Check out local cafes
Shop at all the Bali boutiques
Spa treatments
A full menu available onsite
Order a massage to your room
Unlimited pool time
Relax with friends
Take a nap
Catch some rays
Go explore the area
Check out local cafes
Shop at all the Bali boutiques