elevate & flow
Algarve, portugal
Algarve, portugal
10-15 September
A feel-good coastal escape where movement, sunshine, and connection come together along Portugal’s golden coastline.
6 days of movement, rest, and coastal living.
A feel-good coastal escape where movement, sunshine, and connection come together along Portugal’s golden coastline.
6 days of movement, rest, and coastal living.
Welcome to the Algarve
Set in the laid-back surf town of Luz, our Elevate & Flow retreat blends yoga, Pilates, beach days, and meaningful connection with a group of like-minded women.
Spend your days moving your body, exploring hidden beaches, and enjoying long, relaxed afternoons by the ocean.
This is your space to reset, recharge, and feel your best.
Spend your days moving your body, exploring hidden beaches, and enjoying long, relaxed afternoons by the ocean.
This is your space to reset, recharge, and feel your best.
A Day on Retreat
A gentle rhythm of movement, nature, connection, and slow living.
Designed so you can fully switch off, unwind, and simply be.
7am - Slow Awakening
Wake to soft morning light and the quiet stillness of the Algarve.
Enjoy a tea or coffee as the day begins slowly and effortlessly.
8am - Morning Movement
A grounding Vinyasa flow led by Evelyn, designed to energise your body while leaving you feeling calm, centred, and present.
930am - Long, Nourishing Breakfast
Fresh, local food shared around the table.
Slow mornings, good coffee, and conversations that flow easily.
Late Morning - Time to Be
Relax by the pool, journal in the sun, read a book, or simply enjoy doing nothing at all. This is your time.
Afternoon adventure - Into Nature
Explore the beauty of the Algarve with coastal walks, ocean dips, and fresh salty air along the cliffs.
Rest & Recovery - Entirely yours
Unwind in the sauna, soak in the jacuzzi, or take a quiet moment to recharge at your own pace.
5pm - Afternoon Reset
Pilates with Lucy - strengthening, sculpting, and uplifting.
A feel-good session designed to leave you energised and strong.
6pm - Deep unwind
As the day softens, we slow everything down.
Cacao, yin, and space to reflect, release, and fully exhale.
730pm - Evening together
Golden sunsets, long BBQ dinners, and laughter shared around the table.
After Dark
Fire pit evenings under the stars, a glass of wine in hand, and unhurried conversations.
Each day is thoughtfully designed, yet always optional, so you can take what you need, and leave the rest.
Designed so you can fully switch off, unwind, and simply be.
7am - Slow Awakening
Wake to soft morning light and the quiet stillness of the Algarve.
Enjoy a tea or coffee as the day begins slowly and effortlessly.
8am - Morning Movement
A grounding Vinyasa flow led by Evelyn, designed to energise your body while leaving you feeling calm, centred, and present.
930am - Long, Nourishing Breakfast
Fresh, local food shared around the table.
Slow mornings, good coffee, and conversations that flow easily.
Late Morning - Time to Be
Relax by the pool, journal in the sun, read a book, or simply enjoy doing nothing at all. This is your time.
Afternoon adventure - Into Nature
Explore the beauty of the Algarve with coastal walks, ocean dips, and fresh salty air along the cliffs.
Rest & Recovery - Entirely yours
Unwind in the sauna, soak in the jacuzzi, or take a quiet moment to recharge at your own pace.
5pm - Afternoon Reset
Pilates with Lucy - strengthening, sculpting, and uplifting.
A feel-good session designed to leave you energised and strong.
6pm - Deep unwind
As the day softens, we slow everything down.
Cacao, yin, and space to reflect, release, and fully exhale.
730pm - Evening together
Golden sunsets, long BBQ dinners, and laughter shared around the table.
After Dark
Fire pit evenings under the stars, a glass of wine in hand, and unhurried conversations.
Each day is thoughtfully designed, yet always optional, so you can take what you need, and leave the rest.
Whats Included
ELEVATE & FLOW
- 6 days, 5 nights stay
- Morning yoga for all levels
- Meditation woven into each class
- Two nourishing meals per day
- Relaxing massage for all guests
- Ocean walks + coastal adventures
- Afternoon Pilates to sculpt & strengthen
- Unlimited access to onsite sauna & jacuzzi
- Mindful wellness workshops
- Pool time & outdoor lounging
- Evening fire pit gatherings
- Welcome goodie bag
The Venue
Hotel Sages began as an art studio and evolved into a boutique sanctuary that blends modern luxury with Bali’s natural beauty. Inspired by the soft architecture of Santorini and the relaxed soul of Tulum, it’s a peaceful hideaway designed for wellness, mindfulness, and connection. Here, guests can unwind, reconnect, and enjoy curated experiences that celebrate the very best of Bali’s nature and culture.
The Wellness Facilities
Onsite wellness centre, offering luxurious facilities; Sauna, jacuzzi, mineral plunge, cold plunge and onsite spa.
Everyday is a blessing at Hotel Sages. We wish you a pleasant & peaceful stay.
Everyday is a blessing at Hotel Sages. We wish you a pleasant & peaceful stay.
The Food
All-you-can-eat family-style buffets.
x 2 daily meals included; breakfast + lunch or breakfast + dinner. (depending on the daily schedule)
x 2 daily meals included; breakfast + lunch or breakfast + dinner. (depending on the daily schedule)
Our Guests Love Us
Contact Lucy
+6282340119593
info@sagesretreats.com
info@sagesretreats.com