Algarve, portugal
Elevate & Flow Retreat
1 - 6 Sept 2025
A Journey to Wellness & Adventure

A chance to hit reset, explore new horizons, & have some serious fun!

Step away from the daily grind & dive into a week of movement, relaxation, & adventure along Portugal’s stunning coast in the Algarve

Whether you're deepening your yoga practice or just getting started on your fitness journey, you’ll feel empowered, refreshed, & ready to take on the world
ELEVATE YOUR WELL-BEING

Picture yourself soaking in jaw-dropping views, fuelling your body with delicious meals, & making memories with a new crew of friends

This retreat isn’t just about recharging your nervous system, it’s about living fully, embracing health as wealth, & making the most out of life

This is your invitation to be spontaneous, take a break from your busy life, & put yourself first for a change

Life’s all about balance, & sometimes that means stepping away from the hustle to recharge. This retreat offers the perfect chance to do just that - soak up the fresh air, move mindfully, and reconnect with yourself in the breathtaking outdoors of Portugal

Rediscover the joy in life’s simple pleasures
Let’s reconnect, reset, & enjoy everything life has to offer!

The Retreat Package
~ This 5-night, 6-day Elevate and Flow retreat is your perfect mix of relaxation, adventure, & rejuvenation.
~ Step away for a refreshing change & immerse yourself in nature as you stretch, move, & recover.

~ From the moment you arrive, you’ll be guided to stretch out the travel fatigue, dive into mindful movement, followed by a delicious welcome meal to meet the group.

~ We begin each day with energising yoga flows, peaceful sunrise hikes, & mindful movement practices led by Lucy or Camila.
~ You’ll discover the ideal balance between movement & carefree time to relax.
~ There will be beach days brimming with sunshine & refreshing dips in the sea to renew your spirit, while daily mindful movement will leave you feeling stronger & revitalised.

~ Throughout the retreat, you’ll have plenty of opportunities to unwind, whether through grounding meditations, soaking up the natural beauty of Portugal, enjoying the heat of the onsite sauna & jacuzzi, or creating new bonds with an uplifting group.

~ Afternoons invite you to explore your creative side through workshops, embrace new experiences, & enjoy time to yourself, offering moments of both excitement & solitude.
As evening falls, we’ll wind down with gentle movement practices & indulge in wholesome dinners while taking in the coastal views.
This is your invitation to...
OPEN YOUR MIND TO NEW EXPERIENCES
7 - 8am
Tea & coffee

8 - 9am
Vinyasa Flow led by Camila

930 - 1030
Breakfast

11 - 12pm
Pool time to lounge & connect

1230 - 330pm
Nature walks & dips in the ocean

4 - 5pm
Creating Healthy Habits Workshop

5 - 6pm
Mindful Movement led by Lucy

From 7pm
BBQ at The Lodge & evening chats
SAMPLE ITINERARY
THE RETREAT PACKAGE
Tailored to compliment your retreat stay
& wellness package
  • Coastal Comforts for Your Stay
    6 days, 5 nights accommodation at AltaVista Lodge, in Praia da Luz. Perfectly situated to explore the stunning surroundings of the Algarve & its coastal towns.
    Just 6km (10 minutes by car) you'll be able to wander through the historic streets of Lagos known for its beautiful beaches & vibrant local culture, or relax by the tranquil shores of Luz. The Algarve offers an unforgettable backdrop for your retreat experience.
  • Unique Experience
    Access to AltaVista Lodge amenities including an outdoor swimming pool overlooking Praia da Luz, infrared sauna & indoor bubble pool for relaxing time, pizza oven & BBQ, massage room with onsite therapist for treatments upon request, & PRIVATE ocean-front gardens ideal for morning yoga & workshop.
  • Yoga & Fitness
    2x daily mindful movement classes led by Camila & Lucy.
    As seasoned instructors, each class is thoughtfully crafted to cater to all levels, blending mindful movement with personalised guidance, ensuring you feel empowered, rejuvenated, & fully immersed in your wellness journey.
  • Activities
    Daily group activities including invigorating nature hikes to discover scenic trails, blissful beach days to enjoy the sun & explore the local area. Volleyball & ping pong to enjoy some light exercise in the sun, encourage teamwork, laughter, & a little friendly competition. Pool playing for a more relaxed, laid back vibe. Evening bonfires & chats to share stories & laughter.
  • Wholesome Food
    2x daily meals featuring locally sourced ingredients, lovingly prepared by our onsite private chefs. Enjoy daily breakfast & dinner that celebrate the rich flavours of the region, offering a delightful culinary experience.
  • The Thoughtful Touches
    Transportation from Faro airport at designated arrival & departure times, PLUS gifted goodie bags filled with surprise gifts!
Your Retreat Hosts
Lucy from England and Camila from Brazil met in Bali over a decade ago, bonding over their shared love of adventure. Living together on a small, community-rooted island, they discovered the true power of connection. Together they grew through yoga, fitness, surfing, & unforgettable sunsets. Their retreats infused with the same spirit of fun & exploration that has shaped their own wellness journey.

Their teaching styles are the perfect blend of yin & yang, balancing calm introspection with dynamic energy. This harmonious contrast helps retreat guests experience both deep relaxation & energised engagement, making for a well-rounded journey of self-discovery, rejuvenation, & holistic growth.
Camila Reis
Camila Reis, originally from Brazil and a true Carioca at heart, is a citizen of the world. Graduated in Fashion Design, she moved to Europe for her studies, where her horizons expanded, exposing her to new worlds, languages, & realities. Her desire to explore, learn, & discover only grew stronger. Eventually, the world of fashion lost its allure as she embarked on a journey of self-exploration. Back in Brazil, in search of her true self, she found yoga, which soon became her lifestyle. Her journey to self-discovery became increasingly spiritual, evolving into the path she would follow in life.

In Brazil, she began teaching yoga, realising that her calling was not only to teach but to embody the essence of yoga itself. Freedom has always fascinated Camila, & curiosity has always driven her. Moving to Asia, she began training new yoga teachers and discovered her passion for sharing her transformative journey to inspire others on their own paths of awakening. With her boundless energy, Camila has continued to seek & learn, constantly renewing herself to better serve her students. She has accumulated a wealth of experience through courses & months of dedicated practice in Brazil, India, Nepal, Thailand, & Bali, & has expertise in meditation, yoga asana, anatomy, philosophy, mantras, & sound healing. Camila teaches yoga as a true art of living.

With 10 years of experience teaching yoga, philosophy, & practice, Camila embodies what she teaches, continually refining her knowledge through training with experts worldwide. She believes in the power of experiential learning, which she integrates into her teaching, sharing not just theory but lived wisdom with her students.
talk to Cami
Lucy Ravizza
Lucy, an experienced fitness coach & retreat consultant, began her fitness journey as a high school gymnast. Her passion for movement & wellness led her to start hosting transformative wellness retreats, driven by her core belief that daily movement & holistic wellness are powerful tools for both body & mind. Lucy is dedicated to helping others become the best versions of themselves, empowering them to live full, healthy lives through mindful practices & fitness.

Each class Lucy leads is thoughtfully crafted with mindful movement & intelligent sequencing. With the power of words in mind, she emphasises inclusive, body-affirming cues, creating a nurturing space where participants can flourish & grow. Known for her energetic style & motivational approach, Lucy inspires everyone to move with confidence and intention.

With over 6 years of experience organising & hosting successful retreats, Lucy consistently enhances her expertise by collaborating with wellness professionals worldwide. Her dedication to empowering women extends beyond her own events. She passionately supports others in realising their retreat dreams, expertly guiding them through every planning step, even from overseas. Her holistic approach & commitment to excellence make her a trusted resource for anyone seeking a transformative & professionally executed retreat experience.
talk to Lucy
The Location

AltaVista Lodge in Praia da Luz, Portugal, is a serene haven nestled along the stunning Algarve coastline. During your retreat, you’ll stay in comfortably designed suites, blending modern comfort with the timeless charm of coastal Portugal. The lodge's architecture allows the natural beauty of the surrounding landscape to flow. The lodge's design creates a true home away from home, offering inviting communal spaces where guests can gather & connect, & rooms with breathtaking views.

The lush gardens provide a perfect backdrop for relaxation & reflection. Whether you’re sipping herbal tea or reclining on a plush daybed, the peaceful atmosphere invites you to unwind.

In your free time, you can relax by the outdoor pool, gather around the fire pit for evening conversations, rejuvenate in the jacuzzi & sauna, take a dip in the ocean, or explore the scenic coastal walking trails. You’ll also have the option to practice yoga on the deck, discover hidden coves, or simply lose yourself in the stunning panoramic views of the Algarve’s unspoiled landscape.

The closest airport is Faro, about 1 hour away. Transportation can be provided only from Faro airport upon request.

Dining at the Retreat
A taste of the Algarve.

Our retreat menu is crafted in collaboration with Basil, a local catering company in the Algarve with a vision to make every meal a unique experience.

Passionate about showcasing the region's finest ingredients, Basil combines local produce with creativity, bringing the flavours of the Algarve to your plate.

Guests can look forward to a nourishing breakfast each morning to start the day right & delightful dinners each evening, thoughtfully prepared with care and regional flair. From vibrant, seasonal fruits to wholesome grains & fresh herbs, each meal embodies the essence of the Algarve, celebrating both wellness and flavour.

All food; 2 meals a day plus non-alcoholic drinks are included during your stay, & unlimited tea & coffee. We will have wine with dinner on the final night of the retreat to celebrate our time together, which is a part of the retreat package. Dietary accommodations are available as long as you let us know ahead of time when booking.
ACCOMMODATIONS
Nestled in the unspoilt beauty of the Western Algarve, AltaVista Lodge is a haven of laid-back charm, perfect for unwinding & embracing the spirit of adventure. This vibrant venue radiates good vibes & provides an ideal setting for a wellness escape, where guests can immerse themselves in relaxation, movement, & connection.

The Lodge offers a variety of accommodations to suit all preferences, from private rooms for a quiet, more personal retreat to shared rooms for those looking to connect with like-minded souls. Whether you’re here to recharge, explore, or simply enjoy the journey, AltaVista is ready to welcome you home.

If you are joining with a friend or family member, you have the option to share a room & ensuite bathroom.


If you would prefer your own private space with an ensuite bathroom, there are private rooms available for you.


If you’d like a shared room & are joining us solo, you will be matched with another retreat participant seeking the same.


Prices are per person (PP) & space is limited to 16 participants. Rooms will be assigned on a first come, first serve basis so please contact us asap to get your first choice! The cost per room listed includes everything in the retreat package. The varying prices are determined by type of room.

Additional Details

This retreat is open to anyone – whether you’re a seasoned practitioner or new to movement. We will honour wherever you are in your physical and spiritual journey. If you feel the call to join us, trust your intuition that you are meant to be here! To create an intimate and connected atmosphere, capacity is limited to 16 guests.

All prices are per person (PP), if you’re attending with a friend or family member please book separately. If you would like to share a twin room, let us know & we will arrange a room for you together. If you’re joining with a significant other & would like to share a bed, please choose a room that is suitable for couples. If you choose to join solo, you’ll be matched with another retreat guest. Couples are welcome & may share a double bed, but please let us know when booking so that we can adjust accordingly.

Early Bird Bookings

A non-refundable deposit of 50% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by July 1st, 2025.
Early Bird Special finishes on 31st March 2025.

Standard Bookings (regular rates)

A non-refundable deposit of 40% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by July 1st, 2025.

Why Choose Us
Discover why our guests leave feeling transformed, connected, & inspired. We create life-changing experiences that blend wellness, adventure, & community to elevate your journey
  • Mariana Mergulhao Brasil
    When I asked Camila for an advice back in 2018. she told me about the teacher training she was going to give and said it would helped. I had never practiced before, however she encouraged me to go saying it would change my life. I believed her, took the risk, and it was life changing. I couldn't be more thankful to her. I had the best time, it was really challenging and rewarding.
  • Orlaith Duffy
    Ireland
    Above & beyond my expectations. From the moment I arrived at the airport, throughout the whole weekend the staff were so friendly, professional & attentive. The hotel rooms are so unique & beautiful & the food was amazing.
    Lucy was Outstanding! Her attention to detail throughout the retreat was exceptional. Lucy is so friendly & such a beautiful person. Her passion for health & well-being shined throughout the weekend. Highly recommended & I will definitely be returning.
    Thank you to all the team of Sages Retreats.
  • Elina Yakushenok
    USA
    Lucy did such a great job on the Sculpt & Strengthen Retreat. This was my first retreat that I attended & I didn’t know what to expect. She made the experience very memorable as everything went very smoothly & the pace of the activities were perfect & didn’t feel rushed. I loved connecting with all the women & learning their stories as everyone came from a different background. I also loved learning from Lucy in all aspects of health & wellness. I would 100% recommend attending any retreat this wonderful lady puts on as you will absolutely have a great time and get something out of it.
  • Roxana Suarez Argentina
    I would strongly recommend any of Camila's classes. She is not only a highly qualified teacher but also a very sweet, kind & humbled woman. Always smiling. As the expert she is, she knows how to create the perfect atmosphere in the Shala, where everyone will learn in a relaxed but conscious way. I have spent one month with Camila during my Yoga Teacher Training back in August 2019 in Bali, so I have taken may of her lessons. My favourite was her Yin Yoga class, which I still remember as a beautiful trip for both my body & my soul.
FAQs
Got questions? We’ve got answers! Here’s everything you need to know to make your retreat experience smooth & memorable.
This retreat is for you if...
You are looking for transformational movement
Within the safe space of this retreat, you’ll have the opportunity to dive deep into your physical practice which in turn will lead to many moments of clarity, energetic shifts & breakthroughs.
You need a break from your everyday grind
Life moves fast, so we will prioritise slowing down. Your cortisol levels will lower, allowing you to move from fight or flight into rest & relax.
You want to travel carefree
We have done all of the planning so that all you have to do is get on the plane. You’ll be taken care of all day everyday, giving you the time to focus on enjoying & indulging, with a built in group of likeminded friends.
Portugal is waiting...
Book now for the trip of a lifetime.
Questions?
We are here to guide you every step of the way.
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