elevate & flow
Algarve, portugal
Algarve, portugal
10-15 September
A feel-good coastal escape where movement, sunshine, and connection come together along Portugal’s golden coastline.
6 days of movement, rest, and coastal living.
A feel-good coastal escape where movement, sunshine, and connection come together along Portugal’s golden coastline.
6 days of movement, rest, and coastal living.
Early Commitment Offer €200 off
(expires 30 April)
3 rooms remaining
(expires 30 April)
3 rooms remaining
Welcome to the Algarve
Set in the laid-back surf town of Luz, our Elevate & Flow retreat blends yoga, Pilates, beach days, and meaningful connection with a group of like-minded women.
Spend your days moving your body, exploring hidden beaches, and enjoying long, relaxed afternoons by the ocean.
This is your space to reset, recharge, and feel your best.
Spend your days moving your body, exploring hidden beaches, and enjoying long, relaxed afternoons by the ocean.
This is your space to reset, recharge, and feel your best.
The Retreat Package
✨ 6 Days, 5 Nights Accommodation
at AltaVista Surf Lodge, Algarve, Portugal.
✨ Restorative Class on Arrival Day
Settle in, breathe deeply, and ease gently into your retreat.
✨ Welcome Dinner
A relaxed, feel-good evening to connect with your retreat community.
✨ Two Delicious Meals Each Day
Nutritious breakfasts & wholesome dinners prepared by local chefs, with free time at lunch to explore Algarve cafes, beach bars & local restaurants.
✨ Two Daily Movement Classes
✨ Yoga . Pilates . Mindful Fitness
Morning flows to awaken the body + evening sessions to unwind.
✨ Ocean Walks & Coastal Adventures
Iconic Algarve hiking paths, sunrise viewpoints, and time to move and explore.
✨ Sauna & Jacuzzi
Unwind in the onsite sauna and jacuzzi, adding a layer of everyday luxury to your retreat experience.
✨ Wellness Experiences
Calming sessions (such as cacao ceremony with Yin) to support nervous system reset.
✨ Creative Workshop
A feel-good activity designed to inspire creativity & bring guests together.
✨ Adventure Days Out
Explore hidden beaches and incredible viewpoints.
✨ Pool Time & Outdoor Lounging
Plenty of space to rest, read, sunbathe, or simply enjoy your holiday.
✨ Evening Fire Pit Gatherings
After dinner we come together around the fire pit, sharing stories, connecting, and enjoying slow evenings under the stars.
✨ Goodie Bag & Gifts
Signature Sages touches to make your stay extra special, because thoughtful details matter
at AltaVista Surf Lodge, Algarve, Portugal.
✨ Restorative Class on Arrival Day
Settle in, breathe deeply, and ease gently into your retreat.
✨ Welcome Dinner
A relaxed, feel-good evening to connect with your retreat community.
✨ Two Delicious Meals Each Day
Nutritious breakfasts & wholesome dinners prepared by local chefs, with free time at lunch to explore Algarve cafes, beach bars & local restaurants.
✨ Two Daily Movement Classes
✨ Yoga . Pilates . Mindful Fitness
Morning flows to awaken the body + evening sessions to unwind.
✨ Ocean Walks & Coastal Adventures
Iconic Algarve hiking paths, sunrise viewpoints, and time to move and explore.
✨ Sauna & Jacuzzi
Unwind in the onsite sauna and jacuzzi, adding a layer of everyday luxury to your retreat experience.
✨ Wellness Experiences
Calming sessions (such as cacao ceremony with Yin) to support nervous system reset.
✨ Creative Workshop
A feel-good activity designed to inspire creativity & bring guests together.
✨ Adventure Days Out
Explore hidden beaches and incredible viewpoints.
✨ Pool Time & Outdoor Lounging
Plenty of space to rest, read, sunbathe, or simply enjoy your holiday.
✨ Evening Fire Pit Gatherings
After dinner we come together around the fire pit, sharing stories, connecting, and enjoying slow evenings under the stars.
✨ Goodie Bag & Gifts
Signature Sages touches to make your stay extra special, because thoughtful details matter
A Day on Retreat
☀️ Gentle Morning Awakening
Tea or coffee in the quiet morning as the sun slowly warms.
🌿 Morning Movement
Vinyasa flow led by Evelyn.
Grounding, energising & deeply calming.
🥐 Slow Breakfast
Long table breakfasts, fresh nourishing local food & easy conversations.
💛 Late Morning Ease
Poolside lounging, journaling, reading or simply enjoying doing nothing.
🌊 Into Nature
Coastal walks, ocean dips & salty air resets along the Algarve cliffs.
♨️ Warm & Restore
Sauna, jacuzzi & slow recovery at your own pace.
🤍 Afternoon Reset
Pilates led by Lucy.
Strengthening, sculpting & uplifting.
🍫 Deep Unwind
Cacao ceremony & yin. A moment to soften, reflect & exhale.
🔥 Evening Together
BBQ dinners, golden sunsets & laughter around the table.
🍷 After Dark
Fire pit hangs under the stars with a glass of wine & unhurried conversation.
Tea or coffee in the quiet morning as the sun slowly warms.
🌿 Morning Movement
Vinyasa flow led by Evelyn.
Grounding, energising & deeply calming.
🥐 Slow Breakfast
Long table breakfasts, fresh nourishing local food & easy conversations.
💛 Late Morning Ease
Poolside lounging, journaling, reading or simply enjoying doing nothing.
🌊 Into Nature
Coastal walks, ocean dips & salty air resets along the Algarve cliffs.
♨️ Warm & Restore
Sauna, jacuzzi & slow recovery at your own pace.
🤍 Afternoon Reset
Pilates led by Lucy.
Strengthening, sculpting & uplifting.
🍫 Deep Unwind
Cacao ceremony & yin. A moment to soften, reflect & exhale.
🔥 Evening Together
BBQ dinners, golden sunsets & laughter around the table.
🍷 After Dark
Fire pit hangs under the stars with a glass of wine & unhurried conversation.
The Venue
AltaVista Lodge in Praia da Luz, Portugal, is a serene haven nestled along the stunning Algarve coastline. The lodge's design creates a true home away from home, offering inviting communal spaces where guests can gather & connect, & rooms with breathtaking views.
The lush gardens provide a perfect backdrop for relaxation. In your free time, you can relax by the outdoor pool, gather around the fire pit for evening hangouts, rejuvenate in the jacuzzi & sauna, take a dip in the ocean, or explore the scenic coastal walking trails. You’ll also have the option to practice yoga on the deck, discover hidden coves, or simply lose yourself in the stunning panoramic views of the Algarve’s unspoiled landscape.
AltaVista Lodge in Praia da Luz, Portugal, is a serene haven nestled along the stunning Algarve coastline. The lodge's design creates a true home away from home, offering inviting communal spaces where guests can gather & connect, & rooms with breathtaking views.
The lush gardens provide a perfect backdrop for relaxation. In your free time, you can relax by the outdoor pool, gather around the fire pit for evening hangouts, rejuvenate in the jacuzzi & sauna, take a dip in the ocean, or explore the scenic coastal walking trails. You’ll also have the option to practice yoga on the deck, discover hidden coves, or simply lose yourself in the stunning panoramic views of the Algarve’s unspoiled landscape.
Accommodation
The Lodge offers a variety of accommodations to suit all preferences, from private rooms for a quiet, more personal retreat to shared rooms for those looking to connect with like-minded souls. We are ready to welcome you.
Shared Rooms
If you are joining with a friend or family member, you have the option to share a room & ensuite bathroom. If you’d like a shared room & are joining solo, you will be matched with another retreat participant seeking the same.
Private Rooms
If you would prefer your own private space with an ensuite bathroom, there are private rooms available for you.
Prices
Prices are per person (PP) & space is limited to 14 participants. Rooms will be assigned on a first come, first serve basis so please contact us asap to get your first choice! The cost per room listed includes everything in the retreat package. The varying prices are determined by type of room.
Early Bird Commitment secures you €200 off
(Expires 30 April)
Private €2500 (1 King Bed)
Shared €1750 pp (2 Single Beds)
Early Bird shared room €1550 pp
(limited availability)
(Expires 30 April)
Private €2500 (1 King Bed)
Shared €1750 pp (2 Single Beds)
Early Bird shared room €1550 pp
(limited availability)
Early Bird Commitment secures you €200 off
(Expires 30 April)
Private €2500 (1 King Bed)
Shared €1850 pp (2 Single Beds)
Early Bird shared room €1650 pp
(limited availability)
(Expires 30 April)
Private €2500 (1 King Bed)
Shared €1850 pp (2 Single Beds)
Early Bird shared room €1650 pp
(limited availability)
Early Bird Commitment secures you €200 off
(Expires 30 April)
Private €2500 (1 King Bed)
Shared €1850 pp (2 Single Beds)
Early Bird shared room €1650 pp
(limited availability)
(Expires 30 April)
Private €2500 (1 King Bed)
Shared €1850 pp (2 Single Beds)
Early Bird shared room €1650 pp
(limited availability)
Quad Room €1550 pp
(4 friends booking together)
Trio Room €1650 pp
(3 friends booking together)
Shared Room €1650 pp
(2 guests sharing)
(4 friends booking together)
Trio Room €1650 pp
(3 friends booking together)
Shared Room €1650 pp
(2 guests sharing)
Dining at the Retreat
Our retreat menu is crafted in collaboration with Basil, a local catering company in the Algarve. Passionate about showcasing the region's finest ingredients, Basil combines local produce with creativity, bringing the flavours of the Algarve to your plate.
Guests can look forward to a nourishing breakfast each morning & delightful dinners each evening.
All dietary needs are catered for. Please let us know ahead of time when booking.
Guests can look forward to a nourishing breakfast each morning & delightful dinners each evening.
All dietary needs are catered for. Please let us know ahead of time when booking.
What Our Guests Are Saying
The heart of Sages Retreats is the experience our guests take home; the memories, the friendships, and the feeling of finally putting themselves first. Here you’ll find real words from women who joined us. Read their stories to discover what makes Sages Retreats a trusted, transformative, and deeply meaningful escape for women around the world.
"This retreat was really above my expectations! I’m a mum of 2 and have a high pressure job. I needed a getaway. This retreat is a good balance of workshops and workouts. Lucy is truly amazing. She organised the retreat perfectly, it definitely flowed so great. I highly recommend this retreat!"
"From start to finish, everything was seamless. Lucy went above and beyond to make sure every detail was perfect. I left with new friends, fresh perspectives, and a heart full of gratitude. Five-star food, hotel, and service. If you are considering one of Lucy's retreats, just chat to her, you'll love her right away and now I'll be recommending them to all of my friends."
"The retreat was incredible from start to finish. I instantly felt cared for, and that carried through the entire experience. The retreat was beautifully organised. Stunning setting, delicious food, and carefully curated workouts and activities. I left feeling refreshed, relaxed, and deeply connected. The Pilates, yoga, and sound healing sessions were absolute highlights. I can’t recommend Sage’s Retreat enough."
Your Retreat Hosts
- Evelyn O'BrianEvelyn is an Irish yoga teacher based in the beautiful Algarve, Portugal. She first discovered yoga at 18 while seeking relief from chronic back pain during a fast-paced chapter of her life in London. What began as a physical practice quickly revealed itself to be so much more.
Through yoga, Evelyn learned the profound value of slowing down, connecting inward, and creating space to breathe, pause, and reset. This practice transformed not only her body, but her mindset and the way she moves through life.
Today, Evelyn guides with intention, presence, and a deep appreciation for the community that forms when people come together on the mat. Her classes invite students to explore mindful movement, stillness, and the grounding medicine of breath.
We are honoured for Evelyn to be part of Elevate & Flow, sharing her passion and the powerful benefits of yoga with our retreat guests. She welcomes you with open arms and looks forward to guiding you in practice amidst the stunning landscapes of the Algarve. - Lucy RavizzaLucy, an experienced fitness coach & retreat consultant. Her passion for movement & wellness led her to start hosting transformative wellness retreats, driven by her core belief that daily movement & holistic wellness are powerful tools for both body & mind. Lucy is dedicated to helping others become the best versions of themselves, empowering them to live full, healthy lives through mindful practices & fitness.
Each class Lucy leads is thoughtfully crafted with mindful movement & intelligent sequencing. With the power of words in mind, she emphasises inclusive, body-affirming cues, creating a nurturing space where participants can flourish & grow. Known for her energetic style & motivational approach, Lucy inspires everyone to move with confidence and intention.
With over 6 years of experience organising & hosting successful retreats, Lucy consistently enhances her expertise by collaborating with wellness professionals worldwide. Her dedication to empowering women extends beyond her own events. She passionately supports others in realising their retreat dreams, expertly guiding them through every planning step, even from overseas. Her holistic approach & commitment to excellence make her a trusted resource for anyone seeking a transformative & professionally executed retreat experience.
Additional Details
This retreat is open to anyone – whether you’re a seasoned practitioner or new to movement. We will honour wherever you are in your physical journey. If you feel the call to join us, trust your intuition that you are meant to be here! To create an intimate atmosphere, capacity is limited to 16 guests.
Early Bird Bookings
A non-refundable deposit of 50% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by 16th July 2026.
Early Bird Special expires on 30th April 2026.
Standard Bookings (regular rates)
A non-refundable deposit of 40% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by July 1st, 2026.
This retreat is open to anyone – whether you’re a seasoned practitioner or new to movement. We will honour wherever you are in your physical journey. If you feel the call to join us, trust your intuition that you are meant to be here! To create an intimate atmosphere, capacity is limited to 16 guests.
Early Bird Bookings
A non-refundable deposit of 50% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by 16th July 2026.
Early Bird Special expires on 30th April 2026.
Standard Bookings (regular rates)
A non-refundable deposit of 40% per person is required to secure your spot. Payment plans are available upon request. Remaining balance must be paid in full by July 1st, 2026.
Portugal is waiting...
Book now for the trip of a lifetime.
Contact Us
+6282340119593
info@sagesretreats.com
info@sagesretreats.com