~ This 5-night, 6-day Elevate and Flow retreat is your perfect mix of relaxation, adventure, & rejuvenation.
~ Step away for a refreshing change & immerse yourself in nature as you stretch, move, & recover.
~ From the moment you arrive, you’ll be guided to stretch out the travel fatigue, dive into mindful movement, followed by a delicious welcome meal to meet the group.
~ We begin each day with energising yoga flows, peaceful sunrise hikes, & mindful movement practices led by Lucy or Camila.
~ You’ll discover the ideal balance between movement & carefree time to relax.
~ There will be beach days brimming with sunshine & refreshing dips in the sea to renew your spirit, while daily mindful movement will leave you feeling stronger & revitalised.
~ Throughout the retreat, you’ll have plenty of opportunities to unwind, whether through grounding meditations, soaking up the natural beauty of Portugal, enjoying the heat of the onsite sauna & jacuzzi, or creating new bonds with an uplifting group.
~ Afternoons invite you to explore your creative side through workshops, embrace new experiences, & enjoy time to yourself, offering moments of both excitement & solitude.
As evening falls, we’ll wind down with gentle movement practices & indulge in wholesome dinners while taking in the coastal views.