Elevate & Flow Algarve, Portugal
Set along the golden coast of southern Portugal, our Elevate & Flow retreat is the perfect mix of movement, adventure, and deep relaxation.

Nestled in the laid-back surf town of Luz, AltaVista Lodge offers ocean views and a relaxed, feel-good vibe.
A Journey to Wellness & Adventure
A feel-good, high-vibe European wellness adventure where coastal beauty meets mindful movement. Hosted at AltaVista Lodge with sweeping ocean views. This retreat blends yoga, Pilates, nature, beach days, connection and true rest.
The best ‘girls’ trip meets wellness reset experience.
Welcome to the Algarve, Portugal.

Expect morning yoga flows and energising Pilates sessions, coastal walks from cliffs to hidden beaches, and afternoons to unwind by the pool or read in the sun.

We’ll gather each evening for restorative movement, sunset dinners, and laughter under the stars.

If you love movement, sunshine, outdoor adventures, beach days and delicious fresh food, then this retreat is not to be missed. The ultimate wellness getaway!
Yoga, Pilates & Nature
ELEVATE & FLOW

A chance to hit reset, explore new horizons, & have some serious fun!

Step away from the daily grind & dive into a week of movement, relaxation, & adventure along Portugal’s stunning coast in the Algarve

If you love movement, sunshine, outdoor adventures, beach days and delicious fresh food, then this retreat is not to be missed. The ultimate European wellness reset
Package & Price
ELEVATE & FLOW - Yoga, Pilates + Nature
6 days, 5 nights stay
at AltaVista Surf Lodge, Algarve, Portugal
  • Restorative Class on Arrival Day - Settle in, breathe deeply, and ease gently into your retreat.
  • Welcome Dinner - A relaxed, feel-good evening to connect with your retreat community.
Two Delicious Meals Each Day - Nutritious breakfasts & wholesome dinners prepared by local chefs, with free time at lunch to explore Algarve cafes, beach bars & local restaurants.

Two Daily Movement Classes - Yoga . Pilates . Mindful Fitness Morning flows to awaken the body + evening sessions to unwind.
  • Ocean Walks & Coastal Adventures - Iconic Algarve hiking paths, sunrise viewpoints, and time to move and explore
  • Sauna & Jacuzzi - Unwind in the onsite sauna and jacuzzi, adding a layer of everyday luxury to your retreat experience.
  • Wellness Experiences - Calming sessions (such as cacao ceremony with Yin) to support nervous system reset
  • Creative Workshop - A feel-good activity designed to inspire creativity & bring guests together.
  • Adventure Days Out - Explore hidden beaches and incredible viewpoints.
  • Pool Time & Outdoor Lounging - Plenty of space to rest, read, sunbathe, or simply enjoy your holiday.
  • Evening Fire Pit Gatherings - After dinner we come together around the fire pit, sharing stories, connecting, and enjoying slow evenings under the stars.
  • Goodie Bag & Gifts - Signature Sages touches to make your stay extra special, because thoughtful details matter

Poolside Rooms 🌿Private €2500 🌿Shared €1750 pp
Ocean View Rooms 🌊 Private €2500 🌊 Shared €1850 pp
Penthouse ✨ Private €2500 ✨ Shared €1850 pp
Quad Room 🏡 Group of 4 €1600 pp
Trio Room 🌺 Group of 3 €1700 pp
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Explore Our Venue
AltaVista Surf Lodge, Algarve, Portugal
What to Expect
A week of movement, relaxation, and coastal inspiration designed to renew your body, mind, and spirit.
Yoga, Pilates & Nature
ELEVATE & FLOW
Join us in the stunning Algarve for a transformative 6-day, 5-night wellness escape at AltaVista Surf Lodge, designed to awaken your body, calm your mind, and reconnect you to yourself. From the moment you arrive, you’ll be welcomed with a gentle restorative class to help you unwind and settle into retreat life, followed by a relaxed welcome dinner where connections are formed and stories begin to unfold.
Each day flows with energising morning Yoga, Pilates, or mindful fitness sessions suitable for all levels, complemented by evening movement classes to help you release tension, restore balance, and leave you feeling grounded and revitalised. You’ll enjoy two delicious, nourishing meals daily, thoughtfully prepared by local chefs, while still having the freedom to explore Algarve cafés, beach bars, and hidden restaurants along the coast.
Indulge in moments of pure relaxation with the onsite sauna, jacuzzi, and pool, or take part in calming wellness experiences such as cacao ceremonies and restorative Yin sessions. Creative workshops and surprise cultural activities bring joy, inspiration, and opportunities to connect with your retreat community, while curated adventure days invite you to explore the Algarve’s dramatic coastline, hidden beaches, and breathtaking viewpoints.
Evenings are slow and special, often spent around the fire pit sharing stories, laughter, and the magic of retreat life under the stars. Thoughtful touches, including a welcome goodie bag filled with signature Sages gifts, ensure every detail feels intentional and luxurious.
This retreat is your invitation to reset, reconnect, and return home feeling nourished, inspired, and completely renewed.
The Venue
AltaVista Lodge in Praia da Luz, Portugal, is a serene haven nestled along the stunning Algarve coastline. The lodge's design creates a true home away from home, offering inviting communal spaces where guests can gather & connect, & rooms with breathtaking views.

The lush gardens provide a perfect backdrop for relaxation. In your free time, you can relax by the outdoor pool, gather around the fire pit for evening hangouts, rejuvenate in the jacuzzi & sauna, take a dip in the ocean, or explore the scenic coastal walking trails. You’ll also have the option to practice yoga on the deck, discover hidden coves, or simply lose yourself in the stunning panoramic views of the Algarve’s unspoiled landscape.

The Wellness Facilities
Onsite wellness centre, offering luxurious facilities; Sauna, jacuzzi, and onsite massage room with therapist.

Everyday is a blessing at AltaVista Lodge in Praia da Luz. We wish you a pleasant & peaceful stay.

The Food
Our retreat menu is crafted in collaboration with Basil, a local catering company in the Algarve. Passionate about showcasing the region's finest ingredients, Basil combines local produce with creativity, bringing the flavours of the Algarve to your plate.

Guests can look forward to a nourishing breakfast each morning & delightful dinners each evening.

All dietary needs are catered for. Please let us know ahead of time when booking.
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Contact Lucy
+6282340119593
info@sagesretreats.com